Have you ever seen a full human skeleton either in photos or in a display? Do you notice how there is a structure even if your bones are actually just small pieces? For your body to have a structure, your bones need to be connected to each other. If not, you would be just like sack of metal rods that has no shape and structure.
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Your bones are connected to each other by means of so-called joints. They are tasked to provide support to your bones and to allow you to move about. The joints make your bones movable to allow you to reach things, walk and bend. But there are also joints that simply function to protect your internal organs like in the case of your skull that protects your brain.
There are different classifications of joints depending on the type of bone they connect as well as on the function that they serve. For one, you have the immovable fibrous joints. These are the joints that pertain to the bones in your skull and jaw. They are attached to fibrous tissues. By their name, these are joints that are not really allowed to move Osteopathie München because the bones that they connect are meant only for protection and support.
The bones in your spine, on the other hand, are connected through the so-termed cartilaginous joints. Contrary to the immovable fibrous joints, cartilaginous joints are partially movable. It means that they are flexible enough for bending and other types of partial movements. Instead of fibrous tissues, these joints are joined together by cartilages.
Finally, you have synovial joints. These are the connectors for your bones in your hips, shoulders and elbows. As your synovial joints are considered freely movable, they may also be found in your knees, ankles and wrists. Synovial joints allow for more movements that the cartilaginous joints. This is why you may notice that you can move your ankles and wrists in a rotating manner unlike the bones in your arms.
Your bones are also connected to your muscles through tendons. This is why your muscles can move along with your bones, therefore enabling them to aid in the way you perform your tasks.
It is suggested that you understand fully all the types of joints that connect your bones together. This would help you in knowing how prone you are to injuries related to broken bones and misaligned joints. If possible, consult with your doctor or osteopath who can let you go through different types of exams to check for the steadiness of your bones and joints.
You have approximately 206 bones that support your body. Your bones were made to be strong and light with the center being stronger than the end parts. As your body grows, so does your bones. Muscles surround your bones and give them support. Your bones and muscles work hand in hand so you can walk, bend, reach out for things, run dance and even sleep.
Calcium in Your Bones
The process of osteoclast melts old bones and osteoblast produce new bones. If the cells do not work well together, your bones will become brittle. You will then develop osteoporosis. Your bones have a large supply of calcium. As you get older, the supply of calcium is decreasing. The decrease in calcium consumption reduces the density of your bones.
Your Muscle Mechanism
You have more than 650 muscles in your body. Your muscle makes up more than half of your body's weight. Your muscles weigh more than your bones. The coordination between your skeletal muscles, bones and joints allow your body to move smoothly and swiftly. Tendons attach muscles to your bones.
Stronger Muscles Create Stronger Bones
If you have strong muscles, it necessarily follows that you have strong bones. If you regularly exercise, you strengthen your muscles and the bones where these muscles are connected. As you age your muscle strength will decline. If you exercise, you will be able to strengthen your muscles and consequently strengthen your bones.
Along with exercise, proper nutrition will keep your muscles and bones healthy. Your bones and skeletal muscles work hand in hand. The nutrients you take in and the activities you engage in affect both your bones and muscles.
Vitamin D and calcium are the most important nutrients your bones and muscles need to be healthy. You can get your calcium supply from dairy products, green leafy vegetables, and food and juices fortified with calcium. Vitamin D on the other hand aids your body in calcium absorption. Vitamin D enhances he strength of your muscles and prevents them from weakening. Healthily exposing yourself to sunlight makes your body produce Vitamin D. Getting at least 15 minutes of sunlight each day will make your body produce the Vitamin D you need.
Throughout your lifetime, you build and rebuild your muscles. Your bone mass (muscle) however peaks when you are around 20 years old. As you get older, your bones and muscles will tend to deteriorate. Eating food that concentrates on wellness during childhood, will assure you of healthy bones and muscles through your life. It is more important for women to have healthy bones and muscles than men. This is so because as women age, they lose more bone mass. Women too have more risk of developing osteoporosis.